The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Kaitlin Lyons.
Ben WallisHi folks- about 12 years ago I had surgery on my lateral meniscus and rushed back to the court 4 weeks post surgery. As I’ve gotten older, the knee flares us from time to time and this is one of those moments :-/
I’ve gone through the knee videos and haven’t been able to find anything that addresses this specifically. I’m hoping that I don’t have another lateral tear, but I have the same achy, dull pain that I remember from that time then.
Does anyone have any thoughts or suggestions on how to address? I’m nearly to the point of just getting in to see the ortho, but would like like avoid any surgery unless absolutely needed. I have 4 young kids, and a 6-8 week recovery time just doesn’t fit into life right now 🙂
Thanks all
Kaitlin LyonsBen,
What are you experiencing?
Restrictions in range of motion?
Certain movements bother it?
Did you injure it?
What has helped you in the past?
What have you done that hasn’t helped?
Are you working up/downstream of the knee?