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I just found out I have zero, meaning zero movement between these two vertebra. What can I do to improve this? I’m thinking double lacrosse ball but more specifically?
can you elaborate more? have you had an MRI done at that disc? there could be lack of mobility due to a disc that has flattened/hardened.
I’m having lots of issues in my body. I recently went to a professional who I’ve gotten numerous personal recommendations from. He did extensive tests on my mobility and function and told me I had some very specific issues which he suggested were the origin of my pain and problems. I have not done an MRI though, only manual examination. Here’s what he said:
– No mobility between L5-S1. Extremely irritaded nerves here.
– Hypermobile lumbar spine
– No mobility in the thoracic spine
– Normal movement in neck BUT
– No mobility in the highest vertebra. This vertebra too had extremely irritated nerves.
– Completely dead psoas, he could overpower it with his little finger
Of course he will set up a treament plan over time, but I want to educate myself, get “a second opinion” and find out what I can do myself to speed up the recoveryprocess.
ok this is good information.
Absolutely, I’ll start there and see how it goes.
Dead psoas meant I have absolutely no strength in my psoas, + it’s very tight.
for your psoas at least, try these: