I was wondering if anyone can tell me what exactly chondromalacia knee is – or fissure in the knee caps.

I was diagnosed with this condition late 2017 – have received multiple physio treatments, tapping, dry needling etc. I do daily recovery at least 5 times a week. But it doesn’t seem to improve much – it’s gotten to the point where I’ll wake up with my knees on fire when I get up in the morning!