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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Keeping hips supple
Anonymous.[email protected]Pre squat hip opener seems to have to be done every day to keep my hips open. I know sitting would be a cause of this, but is there anything else? Is there something upstream that is causing this? or should I be trying to attack this position twice a day.
AnonymousYour hips may be really tight which is why you need to do this every day.
Are you noticing improvements from the work you are doing?
If your spine is not in a proper position your hip is impacted.
The spine is the carriage or chasse for the primary engines of the shoulder and hip.
Disorganized at the pelvis hip function is decreased.
Changing the position is the way to improve the function.
