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Hi guys i’ve got a question on ways to improve shoulder joint stability. Putting motor control and proper form out of the equation for the time being( even though they both make up like 95% of stability) I am wondering any techniques or exercises or Mwods or anything that I can actually work on to get the ball to sit tighter in the socket. Now the reason I ask is because I’ve got a labrum tear in both shoulders but it is not that severe enough to get surgery. I have heard that if it is not to bad you can strengthen the RC to be able to pick up the lack of stability when the labrum is torn. I also heard Kelly starrett say that if the joint is loose you don’t want to work on the capsule because it will make it even more unstable. am i misunderstanding or is that true? Any tips or techniques would be great, thanks!
Turkish get up should help stability through isometric contraction without using movement that could lead to further instability.