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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › IT Band Issues
Hey!
What does your running technique look like?
This could be a contributing factor.
A deviation in running technique may be the cause.
Have you looked up/down stream of where you experience the issue?
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Episode 61: IT Band Hell, And Help…
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Episode 361: Pathomechanics and IT Band Hell Part 1
Episode 361: Pathomechanics and IT Band Hell Part 2 Episode 361: Pathomechanics and IT Band Hell Part 3
How often are you working on this. Where it isn’t a new issue you probably want to start with 2 sessions a day.
Thank you for replying.
Yes improving internal rotation will help.
You want full range in your joints.
If you see improvement with foam rolling then do it.
A few internal rotation episodes to check out.
Episode 249: Improving Hip Extension (And Internal Rotation) for Running
Episode 151: The Runner/Split Jerk Dream Mob
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Thank you.