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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Internal Rotation of the foot during lunge
Jeremy Roberts.Jeremy RobertsHi, I’ve noticed that ever since my ACL reconstruction 7 months ago I am unable to keep my foot straight on walking lunges. The foot that is stepping forward always internally rotates. Could this stem from weak hips and glutes or tight ankles or both? What can I do to fix this issue? Thank you.
AnonymousStart with paying attention to it and making sure your foot is straight.
What is your external rotation at the ankle and hip like?
Jeremy RobertsAnkle ER on the injured leg isn’t as good as on the good leg. Hip ER is really good.
