Forums General Internal Rotation of the foot during lunge

  • This topic has 2 replies, 1 voice, and was last updated 8 years ago by AvatarJeremy Roberts.
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    • #71241
      AvatarJeremy Roberts

        Hi, I’ve noticed that ever since my ACL reconstruction 7 months ago I am unable to keep my foot straight on walking lunges. The foot that is stepping forward always internally rotates. Could this stem from weak hips and glutes or tight ankles or both? What can I do to fix this issue? Thank you.

      • #75701
        AvatarAnonymous

          Start with paying attention to it and making sure your foot is straight.
          What is your external rotation at the ankle and hip like?

        • #75705
          AvatarJeremy Roberts

            Ankle ER on the injured leg isn’t as good as on the good leg. Hip ER is really good. 

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