The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Could someone help me take the same principles for the bench press set up and make them make sense for the incline bench press set up. It seems as though if I try to keep my forearms vertical when I do the movement, I am bringing the bar down very low on my chest and then when I lock out at the top its more overhead and it feels as though its a lot of movement in the shoulder. Also setting up for the incline bench press seems a little bit trickier with trying to make sure I get my shoulders back before the movement and when I unrack the bar. If someone could maybe help me understand some of the few things I could do different or I might not have the right concept about that would be great.