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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Incline Bench Set Up
Could someone help me take the same principles for the bench press set up and make them make sense for the incline bench press set up. It seems as though if I try to keep my forearms vertical when I do the movement, I am bringing the bar down very low on my chest and then when I lock out at the top its more overhead and it feels as though its a lot of movement in the shoulder. Also setting up for the incline bench press seems a little bit trickier with trying to make sure I get my shoulders back before the movement and when I unrack the bar. If someone could maybe help me understand some of the few things I could do different or I might not have the right concept about that would be great.