Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Ideas on where to tie a band for joint distractions outside of the gym.

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    • 03/04/2017 at 12:58 pm #71751
      AvatarBrian Mulligan
      Participant

      Any ideas on where to tie a band for joint distractions outside of the gym?

    • 03/04/2017 at 2:22 pm #76814
      AvatarPatrick Thomas
      Participant

      Use the door strap available from Rogue
      Works well

    • 03/05/2017 at 4:26 pm #76819
      AvatarDane Leavy
      Participant

      I use the door strap from a trx kit. Works great.

    • 03/06/2017 at 12:08 pm #76821
      AvatarBrian Mulligan
      Participant

      Neat, is a wooden door sufficient? Just want to make sure I am not going to destroy my doors.

    • 03/06/2017 at 9:25 pm #76822
      AvatarMilos Ivljanin
      Participant

      i use a teleport in my basement if your house has one.  it’s great for any kind of distraction at the hip and below.  It’s good for upper body as well but not as great as having one around a pull up bar.  

    • 03/06/2017 at 10:55 pm #76823
      AvatarPatrick Thomas
      Participant

      Yes, I’ve used it with a wooden door.
      Test it with different amounts of pressure.

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