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Any ideas on where to tie a band for joint distractions outside of the gym?
Use the door strap available from Rogue
I use the door strap from a trx kit. Works great.
Neat, is a wooden door sufficient? Just want to make sure I am not going to destroy my doors.
i use a teleport in my basement if your house has one. it’s great for any kind of distraction at the hip and below. It’s good for upper body as well but not as great as having one around a pull up bar.
Yes, I’ve used it with a wooden door.
Test it with different amounts of pressure.