The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Anonymous.Mike WeikammHi…I’m very new to this site and the mobility priniciples. I’m a competitive martial artist who is getting a bit long in the tooth for fighting. I want to keep going but I seem to keep injuring my groin. I ice it and stretch, but I could use some new ideas on how to not only heal but to also prevent these injuries.
Please help!
Anonymous
Are you getting injured when doing the same move/element or different move/elements?
It may be a deviation from proper technique with the skill, move, or element. Or it could be a mobility issue.
Have you looked up/down stream of where you are seeing the issue?
Here are some episodes that address the groin.
Super Sumo Groin Mob
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 241: Sumo and Medial Chain Business
Episode 82: Protect your scrotch or: Medial hamstring fun
Episode 36: Spinal Mobility; Box Squat Groin Torture; Spine Rot/Adductor Stretch
Episode 22: Strong Goats, Orlando Style: Low Back, Hips, and Groin
A couple episodes that hit on icing:
People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.
Community Video – Peoples, We’ve Got to Stop Icing. A Year Later….
A link to more info on the Marc Pro which is talked about in the video
http://marcpro.com/mwod
