The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Bailey Martinez.Erik HoltAfter watching Pro Episode # 38 – MWod Pro-User Request Friday: Femurs Straight, But Feet Ducked? The MWOD Approach
Dawn GoldenBody workers call it log roll. Rotate your leg in grip your leg top to bottom rotate your leg out resist moment with hands
Bailey Martinez
Try this mulligan technique:
http://www.mobilitywod.com/2012/12/knee-pain-got-full-knee-powerrange-of-motionpotential-terminal-knee-extension-part-3/
Also, make sure that you’re engaging the muscles in the foot properly – this can impact the alignment between the tibia and the femur, which in essence can create internal rotation of the femur (or external rotation of the tibia – they’re both essentially the same thing).
Hit up that popliteus with some love and focus on not only ankle ROM but muscular engagement when moving through the ankle ROM.