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SEBASTIEN DEXTRAZE.SEBASTIEN DEXTRAZEHi,
I have limited range of motion in my hips. When I extend either leg sideways, or outwards, I don’t get far before I get pain in the outside of my hip, round about where the femur goes in. For example when trying to do side splits or a Muay Thai kick. I have been working on flexibility in the hip area for sometime now. Groin/adductors still a little tight but increased flexibility is not improving this issue.
Can anyone offer any suggestions?
Thanks
Graham
Anonymous
Sounds like you need to set your hip to the back of the socket.
Other aspects to work on.
Episode 132: You’ve got to fix your abduction
Episode 14: Celebrity Goat Death Match: Chris Spealer
Nathan RicherIt sounds like to me that banded distraction mobs may be good for you as the joint may be tight up in the socket, and getting the tissues to relax and let the joint move would be a good thing.
SEBASTIEN DEXTRAZEThanks for these guys. I have tried a few of the banded distractions and it kinda feels right! With the band I can get into positions with no pain that would normally cause pain – the ballerina stretch for example. I will continue to work on these over the next few days.
