The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I am a 38 years old and practice BJJ. Good “guard” players are able to 1) pull their knees to their chest without their hips lifting off the ground and 2)pummel their feet side to side.
What programming do you recommend to improve these movements? What are realistic expectations for myself? Is this range of motion possible/accessible for majority of 38 year old men?