July 4th Sale
Save 30% Off Pain Protocols!
Enter HAPPY4TH at checkout
A little over a year ago I hurt my back while working under a hood of a car. Had shooting pain in my lower back and the next few days I was hurting in my right buttocks and down the right thigh. No numbness or tingling. Early this year I went to a physical therapist who thought that I might have strained an inner muscle in the glute. After a few massage sessions the pain and lower back problem I was having disappeared.
Episode 249: Improving Hip Extension (And Internal Rotation) for Running
Episode 230: Squatting With Turned Out Feet? Hey Duck Squatter, IR Yourself.
Pro Episode # 38 – MWod Pro-User Request Friday: Femurs Straight, But Feet Ducked? The MWOD Approach