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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hip abduction archetype?
chris.r.sims.chris.r.simsI’m new to the site, so apologies if I am missing something. None of the seven archetypes seem to cover hip abduction (moving legs away from the midline). This is super important in martial arts (side kick, roundhouse kick, etc.) and I’m sure lots of other sports (lateral movement in tennis). It’s also one of my main limitations.
It seems like the 7 archetypes are intended to be a complete foundation for all movement. How does hip abduction fit in? Thanks
