The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
5 weeks ago I had surgery to repair an inguinal hernia. Does anyone have any advice on how I should approach mobilizing the psoas or gut smashing post surgery? Is it too soon after surgery to do any direct mobility work?
I am not sure whether you can go for direct mobility work just after 5 weeks. However I can give you some tips which will help you for a faster recovery.