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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hernia Surgery Recovery
Heather Kearns.Jason Klein5 weeks ago I had surgery to repair an inguinal hernia. Does anyone have any advice on how I should approach mobilizing the psoas or gut smashing post surgery? Is it too soon after surgery to do any direct mobility work?
Heather KearnsI am not sure whether you can go for direct mobility work just after 5 weeks. However I can give you some tips which will help you for a faster recovery.
