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Hey Supple Legion –
hey there nice work and keep up the videoing- it’s the best way to examine yourself after doing some kind of move like this.
Hey David –
to test the shoulders, remember to stand tall. brace the core strongly, anchor the ribcage down to the pubic bone, and also flex the glutes, both core and glutes 20% flex. then, keep the bracing in core and glutes, and slowly raise your arms as high as they can go, palms turned inward. how high can you raise them before you break (in your spine)? OR, you may find that you can raise them easier if you are braced. that is a neurological solution to shoulder mobility. use this test/retest in working on shoulder mobility.
yes looks better!
butt wink is better – it is just starting there at the end. you should stop before your butt wink begins.
now that i have an angle on your feet width, i think you should go wider. your heels are right under your shoulders – give yourself more room between your legs for your hips to drop between. try your feet slightly wider than your shoulders. drive the knees outward and keep the shins vertical – this will create more space between your legs for your hips.