The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
- This topic has 3 replies, 1 voice, and was last updated 10 years ago by Anonymous.
11/05/2013 at 12:16 am #70572Craig HarperParticipant
I have had this twice now and was wondering what is the best way to stop it from coming back?I Voodoo Floss my elbows daily as well as do alot of work on my forearms. I think the issue is coming from my shoulders but was wondering what the most benefical MWODs to do to keep it away were.
11/05/2013 at 8:11 am #73121AnonymousGuest
It is a technique/mechanics issue.
Can you have someone look at your technique for the skill you are performing?
Until the cause is addressed it will continue to occur.
These may be the episodes you are using.
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Episode 273: Lateral Elbow Pain/”Tennis Elbow”, “Kimura Elbow”
11/05/2013 at 5:43 pm #73127Craig HarperParticipant
Kaitlin I think It was caused by lack of shoulder internal rotation on back squats causing a comprimised positiion. Any good MWODs to fix this quickly?
11/05/2013 at 11:09 pm #73130AnonymousGuest
Episode 315: Great New Shoulder Fix-Internal Rotation Tack and Stretch
Episode 229: Shoulder Internal Rotation, I Has It
Episode 190: Super Chris Spealer + Internal Shoulder Rotation
Episode 183: Half Way, and Internal Shoulder Rotation
Episode 89: Bro, Your Internal Rotation is Lacking
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