The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Michael Alzheimer.
Jill OrentI am new to athletics in my adult life. I did a lot of sports and running in highschool but not much since. (I’m almost 42). I want to start running again so I picked up Ready to Run and am reading it right now. I’m maybe a 1/3rd through. My question is I know before even getting started I don’t have good external rotation in the shoulders, I am having problems squatting, I need to work on ankles. The list goes on. Do I need to correct everything before I even get out on the road. I am doing other excersizes (boxing, yoga, weights). It just seems really dawnting and impossible.
Thanks for your input
Michael AlzheimerHello Jill!
You certainly don’t need to correct everything before getting started! We are all a work in progress. These resources are designed to optimize performance and address issues as they arise but don’t worry about fixing everything before getting started. Make a checklist of things you would like to work on and just spend a little bit of time each day addressing 1-2 of those from your list at a time. Don’t try and fix everything at once. The most important thing is to keep moving and start exercising.
Mike
TRS Staff