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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
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This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Getting started but a long way to go
Just joined mobilitywod and I am hoping it will help me get to the level of fitness that I want. Over the last 10 years I have had surgery to repair a ruptured left pec(2004) SLAP tear in left shoulder repair(2007) ruptured right pec(2012) and just had 2nd surgery for a bad tib-fib break(Apr2013) that required a plate and 18 or so screws and repair of the syndesmotic ligament(just had the screw removed Thursday) I believe I can attribute most if not all of these injuries to loss of mobility due to 20 years of competitive bodybuilding(I am 41) and no stretching/mobility work. I started training in BJJ 2 years ago and that passion has taken over bodybuilding. Any suggestions on what kind of a mobility program I should have is greatly appreciated. I kinda feel like the 500lb man wanting to lose weight as my mobility is so bad I am not sure where to start. Thanks
Once you are cleared work on things piece by piece.
Have you identified movements where there is restriction?
You can go back to video 1 and go through the 500+ video that way.
This way you’ll go through everything as it was presented.
thanks! So should I start with the area that is giving me the most problems? Currently I can’t squat because my shoulder won’t rotate far enough back to grab the bar(I am one of the odd balls who loves doing squats so that sucks). Or since I am mostly a mess just start at the first video and do 1 a day?
You can start at day 1 and systematically go through the videos as they were posted. This way you go through everything as well and have a solid background moving forward. Learning each concept as it was introduced.
Can you do an air squat?
Start with each progression. You want to build a strong foundation with your movement patterns. Taking the time now with pay off later on.
By air squat you mean body weight? Not just yet but just a few days away
ensignjason,