Start 2025 with a body built to last! Join The Starrett System
- This topic has 1 reply, 1 voice, and was last updated 9 years, 3 months ago by .
- You must be logged in to reply to this topic.
Get early access to the latest promotions, blog articles, and all things to get you READY!
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Your Proven Path to Peak Performance, Durability, and Longevity in a Fraction of the Time — All While Living the Life You Love.
Apply for private coaching with the world's #1 movement and mobility expert.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls. Bundle the 101/102 and Save!
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
With The Ready State Professional Directory, a top-tier coach or practitioner is only one click away.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › Knee › Foam rolling is causing knee pain and instability
I’ve been suffering from a weird problem with foam rolling.
The problem is that about 1-2 days after rolling my leg muscles, my knees start to hurt a lot and become somewhat unstable (they start tweaking a little). Pain lasts usually anywhere from 3-7 days.
Just for clarity, I don’t roll over the joints. I stay on muscles for about 2-4mins or until I can feel the release.
Does anyone have any idea why this is happening and what I can do to fix it?
Have you talked with a coach about what you are experiencing? Show them what you are doing and they may have some recommendations for you.
Pain is your body’s way of letting you know something is not right and needs attention.
I recommend scheduling an appointment with someone to exactly what is going on.