Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
I’ve been suffering from a weird problem with foam rolling.
The problem is that about 1-2 days after rolling my leg muscles, my knees start to hurt a lot and become somewhat unstable (they start tweaking a little). Pain lasts usually anywhere from 3-7 days.
Just for clarity, I don’t roll over the joints. I stay on muscles for about 2-4mins or until I can feel the release.
Does anyone have any idea why this is happening and what I can do to fix it?
Have you talked with a coach about what you are experiencing? Show them what you are doing and they may have some recommendations for you.
Pain is your body’s way of letting you know something is not right and needs attention.
I recommend scheduling an appointment with someone to exactly what is going on.