Start 2025 with a body built to last! Join The Starrett System
- This topic has 4 replies, 1 voice, and was last updated 11 years, 7 months ago by .
- You must be logged in to reply to this topic.
Get early access to the latest promotions, blog articles, and all things to get you READY!
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Your Proven Path to Peak Performance, Durability, and Longevity in a Fraction of the Time — All While Living the Life You Love.
Apply for private coaching with the world's #1 movement and mobility expert.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls. Bundle the 101/102 and Save!
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
With The Ready State Professional Directory, a top-tier coach or practitioner is only one click away.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › Foot/Ankle › Extreme Flat Feet
Hi, I’m new here. I need some advise.
I have extremely flat feet. I am doing the exercises in Pro Episode 3 The Flat Feet Solution, as well as the rebuilding your feet episodes.
My feet flair out like a duck’s when I walk or squat, so I have a hard time learning to walk with my feet straight because my hips are so externally rotated.
Any advise on the Hip WODs I should be working on?
How is your ankle rom?
Some possible hip mwods
Episode 363: Pre-Squat Hip Opener Mob-Rx
Episode 238: Hip Opening
Episode 221: Flexion + External Rotation Hip Opener
Episode 97: Improved Hip Mobility for Better Squatting Tomorrow
Yes, I am missing some ankle ROM in both ankles, my right ankle is tighter than my left. My right foot also turns out more.
Missing rom in your ankle is a contributing factor in your foot turning out.
You are searching for a place for slack in the system so you can perform the skill.
Here are other episodes that may help.
Episode 54: Pinchy Ankles and Weak Feet
Foot Position Test: Breaking Diane
Case Study: Tight Ankles = Bad Squatting
Ankle Positional Fault Fix: Jill Miller Style
Introducing the Bone Saw: Calf Smash Redux
Episode 303: Going Around The Ankle at MBSC
Thanks again, I’ll check out those episodes.