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I have been progressively adding weight to the bar on my lifts and I started with an empty bar about 6 weeks ago (StrongLifts 5×5 Program). In the past two weeks I’ve noticed a snapping of a tendon or something in the back of my left elbow (lower triceps?) when I lower the bar during the bench press and overhead press, more so with bench. As I lower the bar, I can feel tension building the lower I get until eventually I feel, don’t really hear, a snap which feels like a tendon rolling over my bone, followed by a little pain There is nothing unusual that happens when pressing up, only lowering the weight. I tried tricep smashing in the middle of my workout but that didn’t do too much in the short time I tried it.
If you lower the weight, does it stop happening?