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Hey…new member here:
Was a 12-6 tear. They didn’t do anything to the biceps. I’m just worried because that hang shape? I can’t do it right at all, and it’s bothersome.
Also, Deadlifts and pullups scare the crap outta me. Squats give me a slight amount of pain as well.
Hi ES. I am a few years removed from a SLAP surgery, with a rotator repair as well. I had great care after and was back playing ice hockey in 4.5 months. Not bad for a 45 year old. Anyway, I am fairly new to crossfit, and some of the lifts are giving me some issues, such as heavy overhead lifts. Soreness more than anything, just also concerned with possibility of damaging the repair area. I am back doing full, strict pullups with little pain and deadlifts also. Good luck.
Good to know Scott as I am 40 and going in for SLAP repair on the 15.
Good luck. Do exactly what the Dr. says, and follow the rehab. It’s all about the rehab, and finding the right person. Also, did he recommend getting an ice machine for post surgery? If not, def look into. Was huge for me
I just had a SLAP repair 2 weeks ago. I went off pain meds on day three and used the MarcPro instead of ice. I brought an ice machine home but never used it. I start PT on Wednesday. My best advice is get out of bed, go on walks and get the heart rate up when you are able. Good luck!