Hello all

I realize this has popped up having searched the forum/episodes regarding this topic. But I don’t find that great an answer.

However, what is not exactly clear is what exactly comprises the dynamic warm up?

I presume there could be several drills which could be done regardless of activity whether it be strength training or an endurance training—lunge, squat, etc.

But there is no real example of duration, how long, reps for more specific guidance.  I’ve also asked about doing an episode addressing this

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like you go to the gym from the car and then ?? exactly what?

It would be helpful to get specific recs or at least a good start point on perhaps the 5-10 optimal movements we should be doing, a nice sequence perhaps is commonly used/performed.

Thanks