Forums Foot/Ankle Duck Feet solutions?

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    • #89670
      AvatarMatt Brisbin
      Participant

      New to the site and have done a few searches which talk about duck feet and how it’s a problem but don’t link to any videos or references for correction directly. For the folks that have corrected duck feet or splay foot I’d be curious as to what stretches/exercises you used.

    • #89697
      Michael AlzheimerMichael Alzheimer
      Moderator

      Hello Matt!

      Try addressing hip flexion and IR. Ideally we want around 120 degrees of hip flexion and 30-45 of hip internal rotation. Here is a video link on a duck foot correction MOB:
      https://thereadystate.com/2011/04/episode-230-squatting-with-turned-out-feet-hey-duck-squatter-ir-yourself/

      Cheers,
      Mike
      TRS Staff

      • This reply was modified 1 year, 5 months ago by Michael AlzheimerMichael Alzheimer.
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