The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Kaitlin Lyons.
Brian DennisHi All,
Months ago (maybe last year) I received a special offer through Mobility WOD about a company that would use my DNA test to determine what the best training methods would be for me. I lost that email and I was wondering if anyone could refer me to that company and website. Thank you.
Brian Dennis
Kaitlin LyonsBrian,
Athletigen offers a few different reports based on your DNA. You can do the DNA test through Athletigen or you can upload results if you have already completed a DNA test. I believe you are referring to the Athletic Report. The website is below. Click the word products and scroll down to the report.