Daily Mobility Exercises by Dr. Kelly Starrett Forums Shoulder Difficulty Getting Coat On

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    • #71547

      Looking for the short list of moves I should be doing to improve shoulder mobility to get a shirt/coat on.

      Thanks much. 

    • #76308

      Where is your restriction when putting a shirt/coat on?
      Scap and trap are 2 places to start

    • #76315

      It seems to be more in the scap.

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