Forums Shoulder Difficulty Getting Coat On

  • This topic has 2 replies, 1 voice, and was last updated 7 years ago by AvatarMáximo Ferro Párraga.
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    • #71547
      AvatarMáximo Ferro Párraga

        Looking for the short list of moves I should be doing to improve shoulder mobility to get a shirt/coat on.

        Thanks much. 

      • #76308

          Where is your restriction when putting a shirt/coat on?
          Scap and trap are 2 places to start

        • #76315
          AvatarMáximo Ferro Párraga

            It seems to be more in the scap.

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