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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Difficulty Getting Coat On
Máximo Ferro Párraga.Máximo Ferro PárragaLooking for the short list of moves I should be doing to improve shoulder mobility to get a shirt/coat on.
Thanks much.
AnonymousWhere is your restriction when putting a shirt/coat on?
Scap and trap are 2 places to start
Máximo Ferro PárragaIt seems to be more in the scap.
