July 4th Sale
Save 30% Off Pain Protocols!
Enter HAPPY4TH at checkout
I have recently came across a knee issue that has haunted me for almost 8 months now.
to add, I also had been working on going narrower with my feet from the advice on the 10 min squat test.
Also I had someone suggest it was
have you tried voodoo banding around the left knee? sounds like the tissues could use some slack. it may have built up from years of lifting but never addressed, and then exacerbated by you doing OH and Front Squats.
X-bands are thicker and give you more squeezing force, but are also harder to stretch.