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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › daily mobility wod episodes
- This topic has 2 replies, 2 voices, and was last updated 4 years, 6 months ago by
Christopher Sentell.
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09/29/2019 at 2:39 pm #88273Christopher SentellParticipant
Hi, I’ve been doing the old daily mobility wod episodes on youtube and they have been helping immensely with joint pain and my overall lifting. Unfortunately episodes episode 9-23 are missing from youtube. I tried to find them on the archive and I could find 9 and 10 with some digging but I can’t seem to find 11-23. Any help would be greatly appreciated. I love these videos!
thanks,
Chris -
09/29/2019 at 5:17 pm #88275
Michael AlzheimerParticipantEpisode 11:
https://thereadystate.com/2010/09/episode-11-how-to-stretch-your-back-bits/Episode 12:
https://thereadystate.com/2010/09/episode-12-stronger-than-diane-goddess-of-squat/Episode 13:
https://thereadystate.com/2010/09/episode-13-its-just-movement-break-it-down/Episode 14:
https://thereadystate.com/2010/09/episode-14-celebrity-goat-death-match-chris-spealer/Episode 15:
Part 1: https://thereadystate.com/2010/09/episode-15-you-must-defeat-the-evil-chair-part-1/
Part 2: https://thereadystate.com/2010/09/episode-15-you-must-defeat-the-evil-chair-part-2/Episode 16:
Part 1: https://thereadystate.com/2010/09/episode-16-overhead-squat-prep-part-1/
Part 2: https://thereadystate.com/2010/09/episode-16-overhead-squat-prep-part-2/Episode 17:
https://thereadystate.com/2010/09/episode-17-shoulders-and-the-back-squat-rack-and-darth/Episode 18:
https://thereadystate.com/2010/09/episode-18-free-your-scap-free-your-mind/Episode 19:
https://thereadystate.com/2010/09/episode-19-making-the-fran-metcon-hips-and-thoracic-prep/Episode 20:
https://thereadystate.com/2010/09/episode-20-amazing-effort-good-now-get-ready-for-tomorrow/Episode 21:
https://thereadystate.com/2010/09/episode-21-getting-ready-for-strongman-hip-tweaking/Episode 22:
https://thereadystate.com/2010/09/episode-22-strong-goats-orlando-style-low-back-hips-and-groin/Episode 23:
https://thereadystate.com/2010/09/episdoe-23-runners-legs/-
09/30/2019 at 11:58 am #88283Christopher SentellParticipant
thank you!!
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