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Hello everyone! I’m new here 🙂 So I have a L1-S5 disc herniation. I earned it doing Crossfit with a poor technique and without proper recovery. My question is: is it possible to be able to do Crossfit and weightlifting with such injury (of course non-competitive) and are there anyone who did this course and found it helpful?
The back to the barbell course will be useful, but I would also recommend finding a practitioner in your area who understands your goals and can make sure you are moving in a way that isn’t aggravating before you start slowly adding in the load, volume, and intensity of CrossFit and weightlifting.