Forums General couch stretch/internal rotation w/ plate

  • This topic has 0 replies, 1 voice, and was last updated 6 years ago by AvatarPraveen Ruchandani.
Viewing 0 reply threads
  • Author
    • #71383
      AvatarPraveen Ruchandani

      Hello all, we do a lot of banded distraction stuff prior to our lifting and focus more on soft tissue work post workout.  Is there any issue with doing the couch stretch prior to a workout?  We also do an internal rotation piece where someone puts their hand behind their back and set a plate on their shoulder and try to relax… I saw it on MWOD one day and it was a great before/after piece for me…. any concerns with doing this pre-workout???

Viewing 0 reply threads
  • You must be logged in to reply to this topic.