Forums General couch stretch/internal rotation w/ plate

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      AvatarPraveen Ruchandani
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      Hello all, we do a lot of banded distraction stuff prior to our lifting and focus more on soft tissue work post workout.  Is there any issue with doing the couch stretch prior to a workout?  We also do an internal rotation piece where someone puts their hand behind their back and set a plate on their shoulder and try to relax… I saw it on MWOD one day and it was a great before/after piece for me…. any concerns with doing this pre-workout???

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