Daily Mobility Exercises by Dr. Kelly Starrett Forums General Couch stretch = cramp in foot

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    • #71511
      AvatarLynn Baroudi

      I have tried the couch stretch, but I cannot align my shin and foot with the wall before my foot begins to cramp up. Has anybody every experienced this?

    • #76265

      Have you addressed your foot at all?
      Use a bar or a ball, or a trigger point nano.

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