Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
- This topic has 3 replies, 2 voices, and was last updated 7 years, 10 months ago by Louisa Roberts.
11/05/2013 at 3:37 am #70573Marko MandicParticipant
I’m a combat athlete and have neglected mobility and stretching upto this point. I have for so far and now realize that I need to do these drill and stretches. My main problem is hip mobility and flexibility. I also have problems with ankle mobility and t spine. I want to fix this as it is slowing my progression down
So can anyone direct me on the site to the best hip mobility exercise ankle and t spine
This site is full of great info. But I’m lost as to where to start
11/05/2013 at 8:28 am #73122Anonymous
Start with your spine.
The spine is the carriage or chasse for the primary engines of the shoulder and hip.
Disorganized at the pelvis hip function is decreased.
Changing the position is the way to improve the function.
Pro Episode # 47 – Pro user Request Friday: Wear a gun and body armor? And sit? Save your spine.
Basic T-Spine Mobilization
T Spine Plate Smash
T-Spine Smash – Double Lacrosse Ball
T-Spine Overhead Barbell Smash
T-Spine Internal Rotation Smash
Your Job Make You Sit? Black Hawk Pilot MWod
Some that hit aspects of the Ankle
Free Your Heel, Free Your Mind
Ankle Positional Fault Fix: Jill Miller Style
Squat Quick Test: Is it your Ankles or Hips?
Episode 313: Improving Ankle Range, Super Friend Addition
Episode 258: Ankle Mobility-Self Mulligan Technique
11/05/2013 at 5:12 pm #73126Marko MandicParticipant
That’s great this will give me something to work on.
11/06/2013 at 11:23 pm #73140Louisa RobertsParticipant
Dude I’m more or less in the same position. BJJ/wrestler with disastrous lack of flexibility in the t-spine and a constantly stiff neck. This site has been a blessing with helping me know not only what to do, but how to do it. Have a look at the Daily Rx from 3 November. Godsend for exactly what is wrong with my neck. If I could give Mr. Starrett a big girly kiss I would
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