Daily Mobility Exercises by Dr. Kelly Starrett Forums General College QB looking for shoulder/elbow/t-spine mobs

Viewing 1 reply thread
  • Author
    • #71050
      AvatarMichael Halfacre

      Hey legion 

      I am currently a Freshman Quarterback at Southern Methodist University in Dallas and I have been following Kstar for about 2 years. I have BASL and use it frequently. The reason I am here is to see if anyone has a list or suggestions of the best Mobs for throwing athletes. No injuries so far (knock on wood) but I just wanted to try and stay healthy and remain supple during the season. We start training camp on Tuesday. Thanks for the help!
    • #75025

      Identify the things that are always toast from the movement patterns you perform repeatedly. On your whole body. Throwing side and non throwing side upper/lower body etc.
      Pro Episode # 25 – Matt Hasselbeck Edition: Advice for the Uni-Lateral/One Sided Athlete
      If you are traveling take tool with you to undo the impact of traveling.

Viewing 1 reply thread
  • You must be logged in to reply to this topic.