Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Identify the things that are always toast from the movement patterns you perform repeatedly. On your whole body. Throwing side and non throwing side upper/lower body etc.
Pro Episode # 25 – Matt Hasselbeck Edition: Advice for the Uni-Lateral/One Sided Athlete
If you are traveling take tool with you to undo the impact of traveling.