Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › College QB looking for shoulder/elbow/t-spine mobs

Tagged: , , ,

Viewing 1 reply thread
  • Author
    Posts
    • 08/03/2014 at 3:55 pm #71050
      AvatarMichael Halfacre
      Participant

      Hey legion 

      I am currently a Freshman Quarterback at Southern Methodist University in Dallas and I have been following Kstar for about 2 years. I have BASL and use it frequently. The reason I am here is to see if anyone has a list or suggestions of the best Mobs for throwing athletes. No injuries so far (knock on wood) but I just wanted to try and stay healthy and remain supple during the season. We start training camp on Tuesday. Thanks for the help!
      Jordan
    • 08/03/2014 at 9:13 pm #75025
      AvatarAnonymous
      Guest

      Identify the things that are always toast from the movement patterns you perform repeatedly. On your whole body. Throwing side and non throwing side upper/lower body etc.
      Pro Episode # 25 – Matt Hasselbeck Edition: Advice for the Uni-Lateral/One Sided Athlete
      If you are traveling take tool with you to undo the impact of traveling.

  • Author
    Posts
Viewing 1 reply thread
  • You must be logged in to reply to this topic.