The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Michael Alzheimer.
Jill OrentDo you have to have a “coach” to workout properly. Is there a way to workout correctly without a coach or a workout partner?
Michael AlzheimerHello Jill,
While a coach is a great resource and can really speed up the learning process they are not a prerequisite to taking control of your fitness. There are tons of great resources, like this community, to get you on track with your fitness. If you don’t have a workout partner and hiring a coach is not and option there are tons of great ways to get in shape. You can start easy using very light weights, use body weight exercises, join a group class or CrossFit gym, go on walks, swim, pick up a sport, etc. Most important thing is to find something you enjoy doing!
Mike
TRS Staff
Jill OrentI have been doing most of that. I go to a gym lift, treadmill, mobility. Plus I do yoga at home and joined a boxing gym. I also have started running. But was wondering about that next level and when/if I should invest in a trainer.
Michael AlzheimerHey!
If you are willing to invest in finding a good coach and than I say you can certainly go ahead and hire a coach/trainer. Personally, looking back I wish I would have invested in a coach sooner. It certainly has accelerated my learning and fitness after making the decision to bring on a coach. Again not really a requirement to have a coach, but if you can find a good one it can be a great investment.
Mike
TRS Staff