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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Calf Smashing DOMS?
Yesterday I spent a good 30 minutes bonesawing my calves, and found that they were more sore afterwards than they were before. Woke up this morning and still feeling like I just ran a marathon on them. Is this the desired result?? I’m trying to UNglue these tissues, not cause even more pain…
You may have overdone it. 30 minutes was probably too long all at once.
Broken up throughout the day would be better.
Short doses especially if it is something new for the particular area or muscle group.
What is your hydration like?
You may have toxins in your system from what your muscles release when getting unglued.
You need to flush your system of the toxins. Garbage out.
If you are at all dehydrated that plays a role too.
Hydration is actually pretty solid on me, I’m pretty ridiculous when it comes to water, salts, nutrition, etc. I’ll step it up a bit just in case. It’s alleviated a bit over the course of the day, but again, it still feels like a post-marathon type of calf soreness. I’m tempted to go smash more out, but perhaps that’s not the best idea after all.
hey conor, here’s my opinion – you can always do yourself real damage by smashing. i think this is counter productive. my PT told me that he gets a ton of people in now due to too much smashing – they are all bruised up and stiff/sore from it. they try to follow MWOD principles but they are really overdoing it.