Forums General Burning pain

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    • #659615

      Hello everyone,

      Does anyone have any ideas as to what is causing a sharp burning sensation on the outside of my knee when trying to stretch the hamstring in a fully extended range?

    • #660104
      Kaitlin LyonsKaitlin Lyons

      Does it only occur when stretching the hamstring in a fully extended range?
      Is this a new occurrence?

      Could be the IT Band rubbing against the side of the knee.
      A couple episodes to check out;
      Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
      Episode 142: Tight IT Band and Hip Flexor Fix: Runners?

    • #660219


      Thanks for the response, yes it’s just when it’s in the fully extended range when I’m trying to tense my quad, I’ve had it for as long as I can remember.

      I’ll give them episodes a try in my next session

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