Forums General Burning pain

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    • #659615
      AvatarCourtaney Adams

      Hello everyone,

      Does anyone have any ideas as to what is causing a sharp burning sensation on the outside of my knee when trying to stretch the hamstring in a fully extended range?

    • #660104
      Kaitlin LyonsKaitlin Lyons

      Does it only occur when stretching the hamstring in a fully extended range?
      Is this a new occurrence?

      Could be the IT Band rubbing against the side of the knee.
      A couple episodes to check out;
      Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
      Episode 142: Tight IT Band and Hip Flexor Fix: Runners?

    • #660219
      AvatarCourtaney Adams


      Thanks for the response, yes it’s just when it’s in the fully extended range when I’m trying to tense my quad, I’ve had it for as long as I can remember.

      I’ll give them episodes a try in my next session

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