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My wife broke her ankle in 3 places a little over a year ago. She’s had two surgeries, plates, screws. Also at the time of the break, was a dislocation of the ankle. She spent a few months in rehab, got her walking again but she’s still pretty stiff and her achillies tendon is very tight. Any suggestions on which MWOD(s) to review?
What is she doing to address the stiffness and achillies tendon?
Have she wanted the achillies tendon episodes and daily mIwod which address these?