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James Harper.Christopher KumferHi,
Patrick ThomasAll body mobility to start the day is alot to do.
How is what you are doing working for you?
If you know a position you’ll be in throughout the day you can to a couple mobs to open that area prior to the day. Or you could do a couple mobs to prep for your workout later in the day.
If you are looking for something to follow you can do the 14 day Mobility Challenge/ 7 green lights.
14-Day Mobility Challenge | 7 Green Lights | Day 1
Tom MatchinskyEnzo
Nate BelsonEnzo Vullo, Maybe you should check out Andreo Spinas work. He has design a full body “mobility protocol” that can be done first thing in the morning, try searching for Controlled articular rotation. I do it every morning and it takes about 15-20 min.
Christopher KumferThanks
James HarperI developed a morning routine by going through all rx of the “desk warrior” book (14 in total). I then took 1 exercise from each rx which I figured was the best for me, combined them and thats my routine from now on. Take a couple of exercises that really get you somewhere. Some of them bring a big change, some don’t really do anything. It is different for every person. There is no one fits all routine.