WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hi,
All body mobility to start the day is alot to do.
How is what you are doing working for you?
If you know a position you’ll be in throughout the day you can to a couple mobs to open that area prior to the day. Or you could do a couple mobs to prep for your workout later in the day.
If you are looking for something to follow you can do the 14 day Mobility Challenge/ 7 green lights.
14-Day Mobility Challenge | 7 Green Lights | Day 1
Enzo
Enzo Vullo, Maybe you should check out Andreo Spinas work. He has design a full body “mobility protocol” that can be done first thing in the morning, try searching for Controlled articular rotation. I do it every morning and it takes about 15-20 min.
Thanks
I developed a morning routine by going through all rx of the “desk warrior” book (14 in total). I then took 1 exercise from each rx which I figured was the best for me, combined them and thats my routine from now on. Take a couple of exercises that really get you somewhere. Some of them bring a big change, some don’t really do anything. It is different for every person. There is no one fits all routine.