Forums General Barbell

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    • #70237
      AvatarKyle Rota

      Has anyone gotten a barbell at home specifically for mobility? Been seeing Kelly use it a lot in his DailyRX, particularly for the anterior shoulder, adductor, and calf smashes. Considering getting a cheap used one for home. 

    • #72092

      A barbel is a great addition.
      The ones used are 43 or 33lb bars.

    • #72094

      Good idea! I suspect these are probably best done at home rather than at the gym before working out anyway, though I could be mistaken.

    • #72096

      Some you can do before in addition to warm up, but anything that hits deep and certain areas should be done after.

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