Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
I recently have been recovering from chronic hip pain due to over extension of the low back on the squat, deadlift, etc.
Have you worked with a coach on rebuilding your squat technique?
Start with air squats.
What is your hip and ankle mobility like?
Squat Quick Test: Is it Tight Ankles or Tight Hips? | Community Video