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Anyone have this book by Gray Cook?
yes i have it. it is a great book talking about movement in general and was written in a time when it was still in vogue to train individual muscles, or train with certain lifts/movements which had no real effect on the problems of the athlete. it’s a great read in on that topic and a great one if you want to understand more about how movement patterns don’t translate to other patterns, and how to figure out what imbalances you have.