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The Ready State: Mobility Training with Dr. Kelly Starrett › Forums › General › Anterior shoulder/pec minor tightness
Hi – wondering if someone can kindly shed some light on some things for me.
Soft Tissue of Neck
Jill Miller and Your Dys-Supple Neck
Have you looked at your t spine?
Some shoulder issues originate at the tspine.
First rib?
Is your head position forward?
Thanks for the response.
Yes, I would say my head position is forward although I do the best I can to address it, as well as work on my tspine. Do you know why I would struggle with the upper range of motion when doing a blue angel? Also, best way to go after the pec minor?
Thank you.
Pro Episode # 40 – Pro user Request Friday: Spinal Rotation and Forward Head
Have you looked at your shoulders? Or you could have a rib out.
Clear the T-Spine, Now We Can Start Talking Shoulders
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 1
Episode 310: Load Ordering the Chesticles, Dipping and Pressing Part 2
When Possible, Load Rotation First
Alex, as you look at what Kaitlin has posted, i would also add that there sounds like a strong chance that you have protracted shoulders where they have drifted forward of their sockets. the pec/pec minor/ant delt tightness is probably making that condition even more established and is often evidence of protracted shoulders. if they are very forward, you will find it hard to do any kind of overhead at all and will increase the risk of shoulder impingement problems.
Great, thank you David
Hey Alex,
Check out a bunch of pictures of the pec minor online if you’re not familiar with where it’s located. It can be tough to single it out and know that you’re hitting it beneath all that big meat of the chest, and having a strong concept of what it looks like sitting on the ribcage has really helped me.