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Currently I’m having problems with both my knees and it makes me feel terrible since I don’t even feel like walking. I try to stay sitted most of the time because my knees bother me if I stand for too long. I just purchased a pair of voodoo bands, the Gemini and Supernova since I’ve read very good reviews regarding their usefulness for mobility. To be honest I’m kinda lost since idk where to start, or whether I should start strengthening certain areas or work fully on mobility.
I appreciate your help and hope to get some insight from you guys, thanks in advance!
Sounds like a situation that seeing a practitioner would be helpful.
It’s not a new situation and is not improving.
Finding out exactly what is going on is important.
Are your shoulder and back issues resolved?
Your standing position can definitely be a contributing factor to your knee pain.
Is your knee or hip overextended.
Shoes can be an impacting factor.
Is there tightness in your quads or calves?
Do you have full rom in your knee?
What is your ankle rom like?
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Episode 28: Better Rowing: High Hamstrings Part 1
Episode 28: Better Rowing: High Hamstrings Part 2
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 278: Tissue Flossing For Better Sliding Surfaces