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› Forums › Foot/Ankle › Ankle Sprained??? Need Advise.
Patrick Thomas.
Gordon Denneyhttps://www.youtube.com/watch?v=TvDYaDJ0PPc – Safe for Work
Patrick ThomasDo you have access to a marc pro or ems unit that you can use to flush the area?
Movement is key. Move through range of motion, ankle circles both directions if possible.
Lack of muscle activation leads to the accumulation of waste.
Episode 124 is from 2010 view on icing has changed.
Check out the 2 episodes about icing 7/12
People, We’ve Got to Stop Icing Injuries. We Were Wrong, Sooo Wrong | Community Video
and 7/15
(A year later) Peoples, We’ve Got to Stop Icing. A Year Later…. | Community Video
Keith Broussard
If you don’t have a Marc pro then some compression and movement is good to. Voodoo band it up and walk around. The big concern here would be if you had something broken and then put it under heavy compression that could be no Bueno.
Also wearing heels after an ankle injury might not have been the best option.
Beth Adcockwhat are some good ankle exercises for rehab after a sprain?
Patrick ThomasI’d recommend seeing a PT to have it evaluated to know exactly what is going on with it.
Addressing restrictions, what needs attention etc.