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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Anchor for distracted stretching at home
Marianne Taylor.Juan JuarrosHey everyone,
I’ve been putting together a home mobility gym to roll, stretch, etc, and it’s been awesome. The one problem I haven’t been able to solve is how to do distracted stretching at home, specifically how to anchor the resistance bands such that I can feel confident putting lots of tension into them. Does anyone have any solutions that have worked for them? It has to be:
Patrick ThomasHey Rick
Have you checked out the Rogue Door Strap?
Marianne TaylorRick,
