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  • This topic has 3 replies, 3 voices, and was last updated 9 years, 1 month ago by AvatarURSULA VAN DER WATT.
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    • 02/13/2014 at 9:02 am #70796
      AvatarURSULA VAN DER WATT

        Hi All,

        Does anyone know what the current mWOD take is on anatomical leg length discrepancy in terms of the following:
        1. Diagnosis – Is the Xray the best method?

        2. Orthotics insoles to correct arches – I know that these aren’t recommended and I agree as to the reasons why. My arches are OK (not perfect) but the bio-mechanics specialist recommends them.

        3. Heel/foot raises – Normally these come built into an Orthotic insole, but I would rather have them without and build on strengthening feet. Any thoughts?

        My mobility isn’t that bad, my left leg/ankle doesn’t get as close to the ass as my right in the squat, and I lack IR on my left leg. I have had mis-alignment lock-ups in the past @ both HIP and T-spine. Muscle tightness also moves all around my body.

        I do Oly-lifting, Parkour and Gymnastics. The reason for the post is that I don’t want Orthotics to ruin what i currently have.

        Any thoughts much appreciated – thanks in advance.



      • 02/13/2014 at 6:17 pm #74137
        AvatarRyan Cloutier

          1. Diagnosis – X-ray is the best method (I had one done myself)

          2. Orthotics – Not recommended. I even spoke to a prominent clinical bio-mechanics who does extensive research on orthotics, gait analysis and foot mechanics. He says its only recommended for more severe problems. Then he used this analogy: If you wear a brace in your arm for the rest of your life.  Your muscle will eventually atrophy and you will get more problems. Its the same with your arches and feet.
          Basically I am stuck in a dilemma as well. Their is controversy of whether or not to wear a heel wedge. Its generally accepted that if you have an anatomical leg length discrepancy of greater than 2cm than it is advised to wear a heel wedge. If its less than 0.5cm than it is not advised to wear a heel wedge (a large portion of the population has a leg length discrepency of less than 0.5 cm). Theirs some controversy tho on what to do if a person has a length discrepency between 0.6cm and 2cm. On the lower end of this spectrum you might not be adviced to wear a heel wedge, However on the higher end, it might be advised to wear one. My dilemma is that I have an anatomical leg length discrepency of 1.1 cm, so it lies right in the middle of this spectrum. 
           
          Honoustly, I think you shouldn’t worry about orthotics. It will just lead to more problems and injuries. You seem to be doing fine without them.
        • 02/13/2014 at 9:17 pm #74141
          AvatarNathan Richer
          Participant

            have you lain down on the ground and had a PT or someone look at your leg lengths? you can get that done before going for Xray. 

            and if you find you have leg length discrepancy, i would also see if it is fixable by adjustment of the spine or pelvis.  readjusting your pelvis can also fix leg length problems. see: http://www.youtube.com/watch?v=INBY84sqrR0
            if it is fixable via manipulation, then your leg length discrepancy is thankfully not structural. if it is structural, then you should see a PT about that. check out what Kefu said previously.
          • 02/14/2014 at 3:52 am #74143
            AvatarURSULA VAN DER WATT

              Hi Kefu, 

              Thanks I did read your post before posting this, but as you state – I couldn’t draw a definitive conclusion from it. It has been estimated (as no XRAY taken yet) that my left leg is between 1.1-1.3 CM shorter.
              I hope you have had some success with the advice here, sounds like you were in a lot of pain bro.
              Hi David, 

              -I have three independent physios mention that I have an anatomical LLD, without me bringing it up first. I am yet to have an XRAY although I will push for it.

              -That mobility video and the subsequent variations e.f Pelvic tweak reset + gut smash + QL LAX ball in one session I use when ever I really lock up my hips – Its a life saver, I’m back moving within 48 hours. This process removes some of the difference but I can still my hips slightly higher on one side.


              I’ll keep posting on this, as I progress or have more info to share.

              Thanks.

              Dan 





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