Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Can anyone give some advice on how to use the gemini effectively. Videos would be helpful.
From this page on Rogue go to Learn how to get the most from this mobility product click here
Click then on one of the + sign click view video.
Kelly has a video that explains different ways to use this tool.
The gemini is used on some daily Rx videos some are below
Daily Rx May 11
Daily Rx June 7
Daily Rx Nov 17
Daily Rx Dec 13
Daily Rx Dec 20
Daily Rx Jan 12