Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I’ve been trying to find out what is it exactly that you are testing the active straight leg test for.
I know it is to see if you can raise your leg(s) without overextending your back; but what if soemone over extends, what can you do then? Just do the bracing sequence and then the person has learned how to keep a neutral spine and its ‘bye bye back pain’ ?